So you decided to run a marathon? Congratulations! This is the second part of a three part series on marathon training. If you haven't...

Choosing to embark on a marathon is a big deal. Only one percent of the population has completed one! This doesn't mean that it is...

Let's face it, retraining or beginning to run is a bitch. It is so easy to get discouraged and say fuck it after that first mile. I don't...